The Open Guard System 5 DVD Set by Jon Thomas Kenji Matsui or even your empty hands

or even your empty hands when used effectively for self-defense

Fundamental techniques derived from the twelve techniques

The Yoshinkan Aikido Dojo has established its reputation as the headquarters of practical Aikido in the martial arts world

Half-body half-standing single-handed Kokyu Nage

-Scorpian push-ups

The Open Guard System 5 DVD Set by Jon Thomas Kenji Matsui or even your empty handsSystems are much more powerful than individual techniques because they link techniques together so that you always have a response that works no matter what your opponent tries to do. Youll learn an approach that simplifies and streamlines your decision making process, allowing you to react faster and more appropriately to the complexities of BJJ. Heres what youll get its like 5 instructionals in one Volume 1: The Double Sleeve System Volume 2: The