Arnis International Bruce Chiu Favorite Techniques Vol 2 DVD RMAX Chen Style Tai Chi

Chen Style Tai Chi

in this instructional video presented by Matsui Kenji

Bil Sao Entering Patterns 1-3

the Krav Maga of nowadays is a very efficient self-defense system

Juntai-ho - 1 (Basic: Firm Upper Body Movement)

Arnis International Bruce Chiu Favorite Techniques Vol 2 DVD RMAX Chen Style Tai ChiContents: Crash Drills Weapon Moves First Body Follows Learn How to Lift and Explode Create Chaos in Your Opponent With Stick and Empty Hand & Movement Insert the Crash into the 6 Count Drill Apply the Crash with Tapi Tapi Drill Disarms Sweep Through Stick & Add Disarms to Your Drills Slap Off Drill With Stick vs Stick Empty Hand vs Empty And Stick vs Empty Hand Leg Takedown Sweep with Stick Compressed Elbow Take Downs Locks All locks are