Fundamentals of Karate-do: Essential Elements for Development Through Karate Training at All Levels Book by Keiji Tomiyama Billy Scott Yasuhiro Tanaka Original Joint Techniques:

Yasuhiro Tanaka Original Joint Techniques:

and stair exercises)

Tokage (Lizard)

The impeccable instruction and explanation of ‘beyond style’ Karate elements like breathing

the mind is expanded with tranquil meditation exercises and the harmonious movements of the Kuan Yin Chi Kung

Fundamentals of Karate-do: Essential Elements for Development Through Karate Training at All Levels Book by Keiji Tomiyama Billy Scott Yasuhiro Tanaka Original Joint Techniques:Stripping away the mysticism surrounding the Japanese art of karate do, Keiji Tomiyama takes a logical approach to the theories involved in the pursuit of exellence, whilst at the same time showing the relevance today of the concepts handed down by the most revered of karate masters. From outlining the precepts of traditional Martial Arts and the responsibilities of karate practitioners in modern society, through to detailing the principles of good