J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD George Ledyard where Koichi Inoue

where Koichi Inoue

Turn Away to Guard Recovery

with step-by-step instructions explaining the purpose of each movement

-2 attackers grab

Central Power Waist Training Method

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD George Ledyard where Koichi InoueRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint