The Gripfighting & Kuzushi Formula 4 DVD Set with Rob Biernacki and Stephan Kesting Eihachi Ota Chudan Uchi Uke (Middle Inside

Chudan Uchi Uke (Middle Inside Block)

From the jab to the hook kick

-Lockdown pass: leg stretch walk up

Freestyle Swinging

Irimi / Gyoei (Entering / Fish Shadow)

The Gripfighting & Kuzushi Formula 4 DVD Set with Rob Biernacki and Stephan Kesting Eihachi Ota Chudan Uchi Uke (Middle InsideThe Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu jitsu Gripfighting, which determines who can be on offense in the guard, and Kuzushi, without which your guard attacks just wont be effective. The step by step systems covered in this instructional will skyrocket your ability to sweep and submit people from the guard! Gripfighting is the Cheatcode for Dominating the Guard Theres just no other skill