B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Minoru Yamada -And many more techniques that

-And many more techniques that can save your life

Foot lock against de la riva guard

-Bring Ura Rokyu together and open up from there

Combat Guard

1) Soca choke

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Minoru Yamada -And many more techniques thatA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.