Mastering Tai Chi Cane for Health & Self-Defense: Chen-Style, Yang-Style & Stretch-Massage Forms Rooted in the Taoist Eight Immortals Book by Jesse Tsao Ted Wong Accordingly

Accordingly

Introduction: The power of the unconscious and why modern humans are disconnected from their natural movement capabilities

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1 The Physiological Importance of Correct Breathing

Counter Thrust: Swift application of weight for instantaneous impact

Mastering Tai Chi Cane for Health & Self-Defense: Chen-Style, Yang-Style & Stretch-Massage Forms Rooted in the Taoist Eight Immortals Book by Jesse Tsao Ted Wong AccordinglyThe cane has been used as a self defense weapon for centuries. But it is more than just a weapon or a walking aidit is a useful tool to practice the ancient Chinese art of tai chi and gain all the benefits of relaxation, health, and wellness for students of any age or fitness level. For the very first time, Master Jesse Tsao brings his fifty years of tai chi practice and training, combined with his PhD in Traditional Chinese Martial Arts Education, to