Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam -Vital Spots

-Vital Spots

Jwing-Ming has studied and practiced tai chi chuan (tàijíquán) and qìgōng for over fifty years

Creating a balance of power

Chokes -Sparring

Master Oster teaches a cane kata with self-defense applications

Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam -Vital SpotsDoing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios. In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create